First Steps handling allergies in Texas to root it out : based on actual experience
🌿 Allergy Relief Action Plan (Texas Tree Pollen + Dust Season) 🌿 Quick Summary from Friend’s Experience: Severe allergies (48/50 tested positive) beaten with shots + routine. Key tips: salt therapy pre-seasons, daily meds, herbal drops, bee pollen desensitization, hygiene hacks. Your 2-Week Starter Plan (Frisco, TX): Day 0 (Today): • Zyrtec daily + Flonase (2 sprays/nostril AM/PM) + Pataday eyes + Singulair • Sprouts Sinus Blaster (15 drops water 1-3x/day) sprouts.com • Progena Texas Cedar Fever drops (10 drops under tongue 3x/day) sprouts.com • Bee pollen (¼ tsp daily, build slow) Costco/Sprouts Day 1-2: • Book allergist (Texas Allergy Center area) • Air purifier ON + vent clean + shower/clothes change after outdoors Day 3: • Salt Retreat session #1 (Stonebriar; ask for discount; 45-min salt inhale) saltretreat.com/stonebriar Day 6-10: • Salt sessions 2-5 (every 3-4 days); bee pollen → 1 tsp if OK Week 2+: • Continue everything; track in Web...